I'm going to practice meditation and record EEG simultaneously. After reading some meditation papers i've found that they often include baseline measure with eye closed and eye open short periods …

Basic activities and hobbies were completely exhausting and I felt powerless to change my life. So, below is a list of current meditation mindsets, strategies and tips I use daily to harness the most …

Mar 29, 2016 · To people who say 'no, different types of meditation are fundamentally different', then I ask - describe two meditations. Is the action described in each focus on some object in the present?

These techniques that I am going to share revolving around breath meditation are meant to make meditation more engaging. They are meant to evoke a sense of curiosity, to shift your perspective, …

Jun 16, 2023 · All the methods you sent can be used from time to time to experiment and have fun. As you become more proficient in breath meditation, you can generally apply mindfulness to your daily …

Try a couple of minutes of breathing, then a different style to meditate - candle flame, music, mantra, yantra, walking meditation, zazen meditation, metta, yoga nidra, meditating on an object or a saint or …

I like different types of insight meditation, which provide insight into the nature of the mind/reality, as opposed to mere concentration or mantra meditation. That includes vipassana if you're focusing on …

Feb 13, 2022 · This community is for sharing experiences, stories and instruction relating to the practice of meditation.

Nov 12, 2021 · As for the observation of breathing, thinking, and even body sensations during meditation, they are just some handy tools we can utilize on the way to the “effortless world”.

Nov 14, 2023 · How do you prepare for meditation, how do you track time, tools or technologies that you use, what are problems you face related to meditation, and how do you overcome those? And finally …