Michelle Pfeiffer’s 67-year-old selfie is a refreshing reminder that the most captivating version of ourselves is often the ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Beauty Gonzalez is enjoying her beautiful life as a wife, a mother, an actress and now a certified yoga teacher. She looked gorgeous during her recent guesting on “Fast Talk with Boy Abunda.” ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Amanda Holden has left very little to the imagination as she struck up a rather raunchy pose to celebrate her 55th birthday, wearing just a pair of boxer shorts and a blazer ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.

Route 6 Yoga in Moline held its grand opening on Oct. 18, 2025.

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.