This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

Cobalt Keys LLC, a Las Vegas-based public relations and communications services firm, announces the expansion of its AI-powered automation and email marketing solutions designed to help professional ...

Women’s skeleton at Milan Cortina 2026 gets underway Friday, Feb. 13, and the competition looks to be an intriguing one. Run 1 is slated for 10 a.m. ET, with Run 2 to follow at 11:45 a.m. Medals will ...

Let’s be honest: Getting yourself to the gym can be tough. Whether it’s a 20-minute trek to Solidcore or just a few steps to your building’s gym, that little voice in your head always asks, “Do I ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the best exercises to slim down, shape, and achieve that hourglass figure ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...