WE all have colleagues who act like everything is a breeze, while you flap from one task to the next. But the truth is, those ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

Jen Squires shares how she built strength and muscle in her 50s, including how strength training made her stronger than ever ...

A large 14-year women’s cohort study finds no significant link between age at menopause and developing diabetes.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...