Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system ...

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

It’s true that some women experience more unusual perimenopause symptoms, beyond hot flushes and brain fog which are now well ...

A leading nutritionist shares the ten foods women should eat more of during menopause, and none of them involve expensive superfoods.

Dr Anna Cabeca was just 39 when she went into early menopause. Doctors said she was infertile but after discovering a cheap superfood she reversed her symptoms and got pregnant.

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

A Baltimore health expert is weighing in as more and more women are beginning to talk about perimenopause. According to Dr. Tangela Anderson Tull, it impacts many women. "Perimenopause is that ...

The initiative aims to improve care for women over 45, addressing physical and mental health changes linked to ageing ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

This is read by an automated voice. Please report any issues or inconsistencies here. Melani Sanders’ viral video about her perimenopause struggles sparked the We Do Not Care Club, which now has ...