AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...
You decide to embrace the Mediterranean diet. Fresh vegetables, whole grains, legumes, fish twice a week. It sounds delicious, affordable, and heart healthy. Then you glance at the olive oil aisle and ...
But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...
Creators Syndicate on MSN

Mediterranean for mental health

Most of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject ...
“Taken together, these results are promising and suggest that the Nordic Diet may be an effective dietary approach for ...
The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...
Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...
FRANZ. MADDIE. THANK YOU. THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE REFLECT ON THEIR HEALTH HABITS AND THINK ABOUT MAKING SOME CHANGES. IF IMPROVING DIET IS ON YOUR LIST, DOCTOR BARRY RAMOS SAYS THERE ...
Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...
I'm a dietitian, and some of the best Mediterranean-diet staples I got this year came from Costco. Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My ...
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...
Following the Mediterranean diet was associated with a significantly lower risk for multiple sclerosis (MS), with the impact especially strong in people aged 45 years or younger and among nonsmokers, ...