In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

7 essential brain-boosting foods that enhance memory, concentration, and cognitive performance in students during boards.

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

Bedtime bliss in a gummy? Not so fast.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Boost your mood and sleep with these 7 magnesium-rich foods. From pumpkin seeds to dark chocolate, discover the best foods ...

People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear ...