Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared to those who had the least variety in their activities. They also had an up ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

But it's a myth that exercising can help you "sweat it out." ...

One Question Can Jumpstart Urinary Incontinence Referrals Large-scale introduction of an automated electronic questionnaire and education program for women leads to greater awareness and increased ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

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