A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

When it comes to action-heavy TV, martial arts shows stand out from the crowd by putting an emphasis on good old-fashioned melee combat. Whether it's East Asian fighting styles or something as ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout. Incorporate these moves into your warm-up routine for better performance.

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There’s something raw and personal about hand-to-hand combat that feels more grounded than magic spells or giant robots. When a fighter steps into the ring, the dojo, or the street, it’s just them, ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...

PITTSFIELD TWP., MI - A martial arts studio owned by a man accused of sexually abusing a student has permanently closed. Quest Martial Arts, 540 Avis Drive, Suite N, permanently closed Nov. 8, ...

ALTADENA, Calif. (KABC) -- Time is running out for a mainstay business in Altadena. Two Dragons Martial Arts has been in the community for over 30 years, but the Eaton Fire burned it to the ground.

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

LAS VEGAS (FOX5) — Law enforcement across Nevada, the country and the world are getting critical training in techniques that are centuries old yet highly effective: martial arts. Progressive FORCE ...