New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts ...

Meena Alexander on surviving burnout and expert tips for preventing it – by using the latest tech, saying ‘no’ and building joyful micro-moments into the day ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

As Black History Month highlights the leaders shaping community life and cultural legacy, one Indianapolis organization is ...

The “energy” in question is rarely scientific electricity or spiritual aura alone; it is the felt experience of being mentally depleted, emotionally overwhelmed, or socially exhausted. In other words, ...

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...

Grammy-winning artist SZA recently embarked on a personal spiritual journey in India, seeking stillness and balance beyond her demanding global career. Her visit included a silent retreat and ...

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...