These eight poses help release tension, regulate your nervous system, and restore mental balance, promoting a calmer, more centered state of mind.

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

Michelle Pfeiffer’s 67-year-old selfie is a refreshing reminder that the most captivating version of ourselves is often the ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Beauty Gonzalez is enjoying her beautiful life as a wife, a mother, an actress and now a certified yoga teacher. She looked gorgeous during her recent guesting on “Fast Talk with Boy Abunda.” ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.