There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Embrace the energy of new beginnings with this grounding Yin Yoga practice specifically designed for the New Moon phase. This gentle sequence focuses on deep relaxation and introspective stillness, ...

This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip areas to release stored tension. By holding gentle poses for extended ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Join the Yang to Yin Sunday Sanctuary yoga class at The Fold, Bransford, Worcester, on 8. Suitable for all levels. Tickets £12.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

In case you've faced some hurdles solving the clue, Yoga pose, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...