Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and industrial products. Populations that retain plant-forward traditional diets ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.

Add Yahoo as a preferred source to see more of our stories on Google. In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style regimen ...

Eating habits across the world are being reexamined as new metabolic comparisons reveal why traditional diets continue to outperform the modern Western plate. What once seemed old-fashioned is now ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can significantly reduce inflammation and improve metabolic health. As Western-style ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are doomed from the start. Why? Because quick fixes don’t work for long-term ...

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...