I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Quince's 'perfect' $55 pants have more than 12,000 reviews — shoppers say 'you feel like you’re in yoga pants, but look very chic and elegant'

Quince’s Ultra-Stretch Ponte Pants are available in several styles: Wide leg, cropped wide leg, super wide leg, flare leg, ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If You Sleep In The 'Flamingo Position,' We Have News For You

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

4 natural ways to relieve period cramps effectively

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

Is Running a Death Sentence for Your Knees? Doctors Weigh In.

Plus, how to keep your knees pain-free for life.

I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain

Introducing your new favourite stretch.
England Rugby

Chessum and Steward's guide to an away Test week - O2 Inside Line: This Rose

Join Leicester Tigers pair Ollie Chessum and Freddie Steward as they break down a typical week preparing for an away fixture in Guinness Six Nations camp.

TUI Bahareya: ‘It’s hard to imagine a more cost-effective way to see Egypt’s highlights’

After the success of Al Horeya, TUI River Cruises’ first all-inclusive ship on the Nile, it was only a matter of time before the brand expanded its Egyptian fleet. High demand has now brought a ...