The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

A look at the drastic shift ...

If you want to live a long, healthy life, take a good look at what's on your plate.

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Explore the rising concern of MASLD in India, emphasizing the need for proactive screening and lifestyle changes for ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...