These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Analysis of nearly 500 tinned and chilled products finds 23% exceed government’s voluntary salt target ...

Satvik recipes for Mahashivratri offer no-onion, no-garlic vrat food ideas made with simple, pure ingredients that feel light ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Mughlai Paratha is one of those dishes where technique matters more than ingredients. The thin rolling, the careful folding, ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Have you seen those jiggly, fluffy omelets that are all the rage on social media? Here's a simple and foolproof recipe that you can try at home. The key is to whisk the egg whites until they reach the ...

Lowering salt in common foods can reduce thousands of heart attacks and strokes without changing daily eating habits.

The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a ...

I wonder if a week without sugar will rearouse my desire. Maybe if I interrupt my intake, I’ll like my job again. Like quitting one form of nicotine to replace it with another.

3. Arrange the cherry tomatoes, zucchini and bell peppers on a lined baking tray. Drizzle with olive oil and season with ...