Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

Walking through muscle pain could actually be the key to saving your vascular health.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Doing core before you start clocking miles can save you time and help you run more efficiently.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...