Florida gymnastics is back in an underdog role after a stunning loss to Missouri, but Jenny Rowland prefers it that way ahead of a title bout with Oklahoma.

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Including the most affordable power rack you can find ...

Estelline/Hendricks, which has one senior and two juniors, was led by freshman Maggie Hausman and eighth-grader Riah Hartung. Hausman had the top all-around score with 36.883, followed by Hartung ...

Florida gymnastics is back in an underdog role after a stunning loss to Missouri, but Jenny Rowland prefers it that way ahead of a title bout with Oklahoma.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

"I just felt like I had no control.” ...

Consider this your friendly reminder that rituals do not need a spotlight to feel real. A Friday fried fish tradition comes with its own quiet ceremony: you arrive, you order, and the week releases ...

Slots have been one of the most popular casino games since the late 19th Century, in large part because the basic idea behind them hasn’t changed. You give the slot machine's dials a spin, match the ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

This is the first Olympics in 50 years where the move hasn't been illegal—and Malinin’s backflip has long been known as the ...