Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

A video by independent testing platform called Trustified claims that Amul milk contains coliform bacteria. Know what Amul ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

Here’s how to get the most out of your workouts.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Beach bodies are out. Living forever is in.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.