Plus, how to keep your knees pain-free for life.

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his ...

5 exercises this dancer swears by ...

Looking back can be a recipe for nights of sleepless, tossing-and-turning regret. Think about the Atlanta Hawks. In 2024, ...

Local small vessel captain springs into action after spotting senior clinging to side of dock across the water.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Zimbabwe bowl out a depleted Australia for 146 in 23-run win to humble one of the favourites for the 2026 T20 World Cup.

Mississippi locals utilize the outlets differently, often making targeted visits for specific needs rather than day-long excursions. Back-to-school shopping becomes considerably less financially ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.