Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours daily due to interruptions, significantly impacting productivity. However, ...

There are a few teams we’re going to be locked in on as we push towards the playoffs.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The patient is not a thing that needs to be cared for. I am a person with major challenges who is still living, thinking, laughing, and struggling through whatever each day brings.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

A book about chair yoga. Painting materials and books about healthy eating. Books about how to use computers or iPads. Stretching exercise books and videos, including one called “ArthritisRX.” ...