Personally, I’ve always loved stretching because it just feels good. When I first tried yoga, I immediately loved how good it felt to stretch and move my muscles and limbs in all of these different, ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...