Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Child’s pose is an incredibly relaxing and rejuvenating yoga pose that gives your whole body a good stretch, alleviating your stress and anxiety and thereby, PMS symptoms. Savasana or Corpse is a ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Overexercising, including excessive yoga practice, can disrupt your sleep patterns and make it difficult to fall asleep or stay asleep throughout the night. (Image: Canva) Yoga is not merely a ...