Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+.