Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is important as it can help in proper management.

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...