A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol ...

Urban wilderness takes some funky forms. And one of the funkiest bits of urban wilderness you’ll find in the entire borough of Brooklyn is on the shoreline of Newtown Creek — a staggeringly polluted ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

"Go outside" or "touch grass" are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

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