Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

Low in calories but big in flavor and nutrients.

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Fewer calories does NOT equal less delicious.

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...

A: Everyone is different. For some folks, a low-fat diet is the most effective way to lose weight, for others it’s low-carb, and for some, the Mediterranean diet is easier to stick with, and therefore ...

Brites Soft Serve is the shared vision of brothers Sihao and Sibo Yan, whose establishment offers a variety of low-calorie ...

Brites lists its new shop at 4343 Mission Blvd #104 in the P.B. Marketplace and bills itself as “California's Original ...