Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

Add Yahoo as a preferred source to see more of our stories on Google. Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in ...

Medically reviewed by Kristie Reed, PharmD Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health.Foods like turkey and dairy products are good sources ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Renee Miller is an award-winning fantasy football writer … who also happens to be a neuroscientist. Her weekly survivor picks and “Brain Games” fantasy columns are insightful, unique must-reads. In ...

If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, ...

Tryptophan in turkey has become almost as famous as the bird's white and dark meat. So has the legend of its power to make people sleepy. But does Thanksgiving turkey actually induce drowsiness? "No ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This time of year, we usually associate tryptophan with napping after ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...