It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

What better way to kick off summer by finally trying out SUP Yoga (that’s stand-up paddle boarding + yoga) in the Marina? YOGAqua hosts all-level 90-minute classes Friday, Saturday, and Sunday on the ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

“My oldest student is about 80 years old," said Brian Howell, the instructor of the class. The group tried various yoga positions while balancing on paddle boards in a pool. “It’s a little scary at ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...

SEDGWICK COUNTY, Kan. (KSNW) — For seven years, two small businesses have connected their customers with a unique workout, paddleboard yoga. Flatwater Fitness and Fun and Limitless Yoga Studio put on ...

Have you ever thought of trying yoga on a paddleboard? Well, the practice is making a splash here in Seattle! WASUP Yoga, in Ballard, is offering the first classes in the Pacific Northwest, although ...

Wake Up With Rooftop Paddleboard Yoga at The Maybourne Beverly Hills Super Swanky Pool originally appeared on L.A. Mag. YOGAqua is now being offered to the public at The Maybourne Beverly Hills swanky ...