Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to perceive and interact with our ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

Do you enjoy feeling totally stable, in perfect balance and at one with the universe itself? Yoga summons that kind of complete alignment every time we go to the mat, especially when we practice a ...

It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...

If you are new to yoga, this video will help you with the correct technique of trikonasana or the triangle pose. Unlike most yoga postures, this asana requires you to keep your eyes open to maintain ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

In an attempt to make India a fitter nation, our very own PM Narendra Modi shares one yoga pose every day. This is also a run up to the upcoming Yoga Day that falls on June 21. Today's asana is ...

The whole world is celebrating International Yoga Day today and Bollywood celebrities are no exception as they uphold the magic of yoga through their social media posts. Malaika Arora, the OG yoga ...