Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week leads ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Building bigger, stronger arms doesn’t require fancy machines or complicated routines. As a U.S. fitness and lifestyle writer with deep expertise in health, recreation, and strength training, I can ...

Your triceps make up almost two-thirds of your upper arm muscle mass. That means if bigger arms are the goal, you can’t afford to ignore them. And one of the most effective ways to target them ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Add Yahoo as a preferred source to see more of our stories on Google. Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

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