Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego lifting out the window and trade it in for a muscle-building strategy lifters ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Join fitness and meditation instructor Nikki Nie for a special session that's just as much a "work in" as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on ...

Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets ...

Dynamic tension is a non-conventional exercise method that deals primarily with self-resistance and movement, a technique which was popularized by Charles Atlas, according to Jeffrey Beck, exercise ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn’t just mean different forms of ...

SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles. Kristin Fay owns the ...

Ready to go all in with your strength training? Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...