Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

All you need is a resistance band for these balance-boosting exercises ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

GRAND RAPIDS (WZZM, KELSEY TUREK) -- Many people think that in order to achieve six-pack abs, you need to do hundreds of crunches each day. The truth is, you need much more than crunches to achieve ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...