Add Yahoo as a preferred source to see more of our stories on Google. Best home dumbbell workout for beginners: Man doing dumbbell bicep curls. Here at T3 a pair of dumbbells is one of our favourite ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...