Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and nutrient-rich. Chia seed pudding can change your breakfast ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you ...