While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Compared to chickpeas, lentils are higher in fiber, protein, and ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly being used in food processing, health supplement manufacturing, and ...