Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

The plant-based movement is no longer confined to health-conscious fringe groups. What started as a niche lifestyle choice has evolved into a mainstream phenomenon, with more than 10 million Americans ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable bowel syndrome, but there remains a significant unmet need for clean-label, ...