For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

“Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” says Boswell. “With sedentary or desk-bound people, they are just not moving their spine enough.” “I see this ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. It's cheap, too, as you can practice it at home on ...

Piano technician Jim Cannon spends a lot of time tuning and repairing instruments around Houston. But you're just as likely to find the Klein resident at a Pilates studio at the head of the class.