Your official weekly (and daily) exercise breakdown.

Staying fit in your golden years doesn’t have to feel like a chore.

Psst: it's not another plank.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...