“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Perimenopause is a natural phase of life that marks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey. Reviewed by Dietitian ...