I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...
Yahoo

The Forgotten Leg Day Technique That Old-School Lifters Swear By

If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...
Hosted on MSN

Exercise Scientist Swears by These Forgotten Old-School Exercises to Maximize Muscle Gains

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...
The Atlantic

The Quintessential Old-School Bodybuilding Gym

Frenchie is the heart and soul of his gym in Williamsburg, Brooklyn. The 72-year-old bodybuilder has been running the place for 36 years, with loads of weathered snapshots on the wall to prove it -- ...
Hosted on MSN

Independence Gym Scottsdale: The Old-School Bodybuilding Mecca Powering Arizonas Elite

Independence Gym, located in Scottsdale, Arizona, has quickly earned a reputation as one of the most respected training destinations in the Southwest. This is not a flashy health club built for trends ...