Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Eating just 5 percent more calories daily can do the trick.

Marriage and divorce are life-changing events, the effects of which are evident in innumerable ways — including on the bathroom scale. Both marriage and divorce appear to lead to weight gain among ...