To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of pressure on their shoulders. All of these responsibilities and expectations ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

It’s less about strict rules and more about actually enjoying your food again.