If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months. ‘There’s so much misinformation ...

Studies have shown that low carb diets are one of the most effective plans for weight loss and to reduce belly fat, according to Healthline. During a recent study, postmenopausal women who were ...

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

We are finally, as a culture, having conversations about menopause. What was once spoken only in whispers, if at all, by our mothers and grandmothers, is now trending on TikTok. There is an abundance ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...