After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

A large 14-year women’s cohort study finds no significant link between age at menopause and developing diabetes.

The timing or type of menopause does not impact the risk of developing type 2 diabetes but certain health and lifestyle ...

There is no direct relationship between diabetes and the timing and type of menopause, and it is instead affected by lifestyle factors, according to recent research published in Menopause. This ...