Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Vitamins such as C and Zinc play a significant role in nerve function, while Turmeric Root and Cinnamon Powder offer anti-inflammatory properties that can further enhance nerve health. The unique ...