If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

MELROSE PARK, Ill. (WLS) -- A growing number of children are struggling with weight issues and often parents need help getting them back on track. A program called "Proactive Kids" is working to teach ...

Research from Ithaca, N.Y.-based Cornell University’s Food and Brand Lab shows schools could boost apple consumption among students with one little change — serving apples as slices rather than whole, ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Plus, how to make the habit stick this time.

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging. According to a ...

Have you noticed how your shopping cart looks like a rainbow when you’re making healthy choices at the grocery store? That burst of orange from fresh carrots, the deep purple of juicy grapes, and the ...

If homeowners can get rebates, even discounts off utility bills by making energy saving choices, why shouldn't people be rewarded for promoting their healthy lifestyles? It's a question health care ...

This essay is part of a series on environmental health. Who cares if we are sicker, as long as we look good? That’s the gist of Health Secretary Robert F. Kennedy Jr.’s anti-science approach to making ...