Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The real secret to a sexy stomach is carving out those ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

In a side plank you should be in a position as if you were taken from a standing position and tipped to your side. Your elbow should be directly under your shoulder. As you position the top hand for ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

I have a love-hate relationship with planks. I get that they’re so good for you (not only do they work your entire core, they also work your back, hips, arms, and shoulders), but it’s hard AF to hold ...

Want a single move that will give you rock-hard abs? No problem: Build a solid core with deceptively simple plank exercises. We don’t know too many people who get excited about doing planks. Generally ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...