He says the sugar-free eating plan has helped him slim down even though he eats a lot of fat. Harper has written a new book, "Biodiet," about how to follow the trendy keto diet in a healthy, ...

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie ...

“It’s a hybrid of interval fasting and the keto diet, which allows you the benefits of both without any of the challenges of either,” Terry told PEOPLE about this new project. “You’re going in and out ...

Chowhound has been a home for food explorers since 1997, helping the food and drink-curious to become more knowledgeable enthusiasts, both at home and while traveling. Join our community of passionate ...

Halle Berry proudly showed support for Maria Emmerich’s ketogenic cookbook, Quick & Easy Ketogenic Cooking, via her Instagram stories back in May 2018 and has widely promoted her healthy book. So ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

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Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier. “By cutting carbs and ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...