Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Learning Pilates can feel daunting and exciting in equal measure. If in-person classes feel too intimidating, doing beginner-friendly challenges at home can help you master the basics. "Pilates is a ...
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